Individuals
Change your life with intentional tools for breathwork practices to reduce stress, improve sleep, and create a positive mindset.
Are you curious about breathwork and how to implement it into your life? This 60-minute online workshop will give you a fundamental understanding of the science of breathing, and how it relates to stress, anxiety, performance, and self-awareness. Through breathwork practices, learn optimal/functional breathing habits to help in all areas of your life.
$95
Functional Breathing Workshop
Are you curious about breathwork and want a more personalized learning experience? This 5-week breathing program includes functional breathing assessments and the development of a customized breathwork program based on your needs and goals.
$399
Breathing Performance Booster
What people are saying
“I had the opportunity to take some one-on-one sessions and a weekly group series with Louise during the pandemic. The group sessions gave us the chance to try a variety of breathing patterns. Prior to the one-on-one sessions, Louise took the time to discuss what I needed. I also really enjoyed the group discussion afterward as some of the sessions brought up strong emotions and feelings. Louise taught me some energizing breaths which have been so useful during long work from home days in front of the computer when I definitely don’t need that third coffee. As a working mom, I find it hard to make time for myself so scheduling these structured times with Louise to just breathe is a necessary luxury!”
— Jane F