Services
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Individuals
Receive intentional tools for breathwork practices to help reduce stress, improve sleep, and create a positive mindset.
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Corporate Wellness
Incorporate breathwork into your business to support stress management, wellness, productivity, and positivity in your workplace.
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Groups + Teams
Increase endurance, mental clarity, and performance with breathing exercises that strengthen muscles and improve energy.
The ability to habitually breathe with intention and mindfulness is a skill set that can give you the ability to:
Enhance focus, help to think more clearly, and avoid brain overload or overanalysis.
Heal emotionally to support the stress and anxiety that comes with being overwhelmed, feeling depleted, or living with fear.
Improve physical endurance and athleticism, relax your nervous system, and influence lung capacity.
Allow yourself to be more present with your relationships, work, and responsibilities.
Support children to develop resilience and stress management skills.
Enhance self-awareness, relax, and restore your energy levels.
Sleep better through the night.
“The fix is easy: breathe less. But that’s harder than it sounds. We’ve become conditioned to breathe too much, just as we’ve been conditioned to eat too much. With some effort and training, however, breathing less can become an unconscious habit.”
— James Nestor, Breath: The New Science of a Lost Art