Group Breathwork at The Shores

Take an hour to pause, reset, and reconnect with your breath.
These sessions are designed to help you feel better, breathe better, and walk away with simple tools you can use anywhere, whether that’s at work, at home, or before bed.

Most people don’t realize how much their breathing changes when they’re stressed, tired, or anxious. Small shifts can affect energy, focus, sleep, and mood. In each class, you’ll explore gentle breathing techniques and stretches that calm the body, steady the mind, and restore balance.

You’ll leave feeling more relaxed, clear, and in control of your energy.

Each class has a slightly different focus, but every session is designed to help you understand your breathing, build awareness, and leave with tools that support everyday life.

Upcoming Dates

Classes take place in the yoga room at The Shores and are open to all experience levels. Space is limited.

Monday, March 23, 2026
Monday, April 27, 2026
Monday, May 11, 2026
Monday, June 8, 2026

To Book

To reserve your spot, please contact me directly at louise@breathcoach.ca.

If a session is full, feel free to reach out and I can add you to the waitlist.

What to Expect

  • Each session is 60 minutes and combines guided breathing, gentle movement, and education to help you understand how your breathing patterns affect your body and mind.

  • You’ll learn techniques that improve focus, energy, and calm, while giving your body and nervous system a chance to reset.

  • Every session is guided and beginner-friendly, with time at the end to rest before heading home. People often describe leaving class feeling lighter, clearer, and more at ease.

What to Bring and Do Before

  • Wear something comfortable, that lets you move and breathe with ease

  • A yoga mat, and a small pillow or blanket, will help you relax during the session

  • Have water nearby, if you’d like

  • Try to avoid a heavy meal for about an hour beforehand; a light snack 30 min prior is fine, if you need something

  • Arrive a few minutes early, to settle in and get comfortable in the yoga room

  • The session is gentle and guided, with time at the end to rest before heading home

If you have any questions about the sessions or want to know when new dates are added, feel free to reach out.


You can email louise@breathcoach.ca for more information or to be added to the waitlist if a session is full.