Individuals
Change your life with intentional tools for breathwork practices to reduce stress, improve sleep, and create a positive mindset.
Curious about how your breathing affects your sleep, stress levels, or focus? In this one hour online session, you'll learn how you're currently breathing and how it may be influencing how you feel day to day. We’ll cover the science of healthy breathing patterns and explore simple practices you can start using right away to feel better and function at your best.
$100
Functional Breathing Session
Want to better understand your breathing and learn practical tools you can use every day? In this five session package, we assess your current patterns and build a personalised program tailored to your goals. Whether you're looking to sleep better, manage stress, improve performance, or support your overall wellbeing, each one on one session gives you the skills to make lasting change.
$420
Breathing Performance Booster
What people are saying
“I had the opportunity to take some one-on-one sessions and a weekly group series with Louise during the pandemic. The group sessions gave us the chance to try a variety of breathing patterns. Prior to the one-on-one sessions, Louise took the time to discuss what I needed. I also really enjoyed the group discussion afterward as some of the sessions brought up strong emotions and feelings. Louise taught me some energizing breaths which have been so useful during long work from home days in front of the computer when I definitely don’t need that third coffee. As a working mom, I find it hard to make time for myself so scheduling these structured times with Louise to just breathe is a necessary luxury!”
— Jane F