Immediately usable tools
Employees leave with techniques they can use the same afternoon — before a difficult call, between meetings, at the end of a hard day.
Corporate wellness
Wellness programming your employees will actually use
Practical, evidence-informed breathing workshops that give your team usable tools for stress, focus, and recovery during the workday — no equipment, no fitness requirement, nothing that feels preachy. In person and virtual delivery available.
Built for the people responsible for wellbeing
- HR and people & culture leaders who need credible, inclusive programming
- Wellness committees planning sessions employees won't roll their eyes at
- Team leads whose people are carrying heavy workloads
- Conference and event organizers looking for an interactive breakout
Your team knows they're stressed. Knowing isn't the problem.
Most employees don't need another talk about stress — they need something they can actually do about it, during real workdays, between real meetings.
That's what breathing training offers: tools that take one to three minutes, work at a desk, require no equipment or fitness level, and hold up under pressure. Sessions are grounded in physiology, delivered plainly, and designed for skeptics in the room.
What your organization can expect
Inclusive by design
Every exercise works seated, in office clothes, at any fitness level.
Flexible formats
Lunch-and-learn, 60-minute interactive workshop, conference breakout, leadership session, or a multi-session program that builds habits over weeks.
Professional, practical, and easy to implement
Every workshop is tailored to your team, with clear objectives, defined outcomes, and practical education grounded in functional breathing.
How a workshop runs
Scope
A short call to understand your goals, group size, and format — and to tailor examples to your team's actual working day.
Deliver
An interactive session mixing plain-language education with guided practice: how breathing and stress connect, what dysfunctional patterns look like, and tools matched to workday moments.
Follow through
Participants leave with a simple recap of techniques. Multi-session programs build on each session to turn tools into habits.
A credible facilitator for a skeptical room
Louise is a certified Functional Breathing Coach with experience coaching individuals and leading workshops for workplaces, community groups, and sports organizations. Her sessions are practical, engaging, and grounded in physiology, not wellness clichés.
Workshops are available in person or virtually and are tailored to your team's goals, schedule, and workplace.
- Oxygen Advantage® Advanced Certified Instructor
- Buteyko Method Certified Instructor
- Pause Breathwork Certified Facilitator
- Nordic Flow Level 3 Coach
- Body by Breath training (Tune Up Fitness)
In their words
Doing Breathwork with Louise was literally a breath of fresh air. I did not realize how much I needed it until I felt my muscles relax, my mind go to a peaceful place, and my skin literally tingle. I was nervous to start, but that quickly went away with Louise’s patient and calm demeanor. She gave clear instructions and after only 30 minutes, I felt cleansed and like a new person. Louise gave me some very practical tips on how to incorporate Breathwork into my busy life, to improve my life. You are a lifesaver, Louise! Looking forward to working with you again very soon.
Louise is an amazing Breathwork facilitator and was an integral part of our relationship’s success while we were separated due to pandemic border closures. Each breathing session was uniquely attuned to our specific needs and further strengthened our connection during a very difficult time. We feel extremely lucky to have worked with such a highly competent and intuitive individual.
“Simple tools with big impact. I felt calmer and more focused after just one session.”
Workshop participant
“I left with practical strategies I could use right away at work and at home.”
Workshop participant
“The breathing and stretching tools were simple, useful, and easy to apply at work.”
Workshop participant
“I’ve shared some of the techniques with my team already.”
Workshop participant
Workshop and program pricing
Workshops & team programs
$450 plus HST · starting price
Corporate workshops, team sessions, and multi-week programs — online, on site, or by travel. Single workshops from $450; most team engagements run $1,200–$2,500 depending on group size, format, and location.
Single workshops start at $450 plus HST; most team engagements run $1,200–$2,500 depending on group size, format, and location. Request a quote and Louise will come back with options.
Plan something your team will thank you for
Tell Louise about your group, your goals, and your timing — she'll suggest a format and put together a quote.
Need sign-off from a colleague? The overview is a one-page summary — print it, save it as a PDF, or forward the link.