Plain-language education
What functional breathing looks like, how common patterns drift, and why it matters — explained clearly, never preachy.
Workshops & group sessions
Breathing workshops your group will keep using
Workshops that mix plain-language education with guided breathing practice — beginner-friendly, equipment-free, and matched to your group. In person and virtual delivery available.
Groups Louise works with
- Gyms, yoga and Pilates studios, and fitness communities
- Community organizations, associations, and residential communities
- Healthcare organizations and patient support groups
- Clubs and event organizers planning wellness programming
- Groups of friends or colleagues booking a private session
Why a breathing workshop
It's the rare wellness session that genuinely works for everyone in the room: any age, any fitness level, no equipment, no experience needed, nothing awkward.
Participants learn how breathing connects to stress, sleep, and energy — then practise techniques together and leave with tools they can keep using the same day.
What a session includes
Guided breathing practice
Techniques practised together with live guidance, so everyone leaves knowing how each one should feel.
Take-home tools
A short set of practices matched to everyday moments — winding down, resetting mid-day, settling nerves.
Themes matched to your group
Stress and recovery, sleep preparation, everyday energy, or an introduction to functional breathing.
How booking works
Plan
A short conversation about your group, venue, timing, and the theme that fits best.
Deliver
A guided session — typically around an hour — in your space or online, sized to your group.
Keep it going
Groups that want more can book a session series that builds practices over several weeks.
Why groups choose Louise
Louise Brans Fitzgibbon is a certified functional breathing coach who has led group sessions combining guided breathing, gentle movement, education, and rest — always beginner-friendly, always practical. Every session is evidence-informed and customized to the group in the room, delivered online, on site, or by travel.
Private group bookings run year-round. Public session dates are announced when scheduled.
- Oxygen Advantage® Advanced Certified Instructor
- Buteyko Method Certified Instructor
- Pause Breathwork Certified Facilitator
- Nordic Flow Level 3 Coach
- Body by Breath training (Tune Up Fitness)
What attendees say
“The perfect mix of science, awareness, and practice. It clicked immediately.”
Workshop participant
“An engaging workshop that makes breathing feel doable and relevant to everyday life.”
Workshop participant
“It was the first time I truly noticed what healthy breathing feels like.”
Workshop participant
“Such a clear and evidence-based approach. I wish we had more time to keep going.”
Workshop participant
Workshop pricing
Workshops & team programs
$450 plus HST · starting price
Corporate workshops, team sessions, and multi-week programs — online, on site, or by travel. Single workshops from $450; most team engagements run $1,200–$2,500 depending on group size, format, and location.
Single workshops start at $450 plus HST; most team engagements run $1,200–$2,500 depending on group size, format, and location. Ask for a quote when you inquire.
Bring a session to your group
Tell Louise about your group and what you'd like people to walk away with — she'll suggest a format.